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This type of spinning, also called “Core Spinning” focuses on using the core, and a faster style of spinning using more the of “slow twitch” muscles.  This style creates a much different result: a more lean, slim body, as opposed to a bulky one.  This level of spinning, along with the brand new state of the art Spinner® NXT spin bikes, a cutting edge sound system will give you a ride like no other!

BEGINNERS

Basics

• A Basic class is required for a beginning spin student before taking our intermediate/advanced classes
• Personalized instruction concentrating on form and technique
• 30 minutes of focused training
• If you have previous spin experience, please call us at (818)762-7746 to talk about the best plan for you

INTERMEDIATE / ADVANCED

RPM Spin

• Master the RPM Spin through high energy, music driven and beat oriented workouts
• High speed running, jumping, core workout, climbing
• 1 hour spin

Spin & Abs

• A blend of the RPM spin with an intense abdominal sculpting routine
• 1 hour spin/20 min abs

Spin & Sculpt

• A blend of the RPM spin with a muscle toning and lengthening mat Pilates routine
• 1 hour spin/20 min sculpt

Spin & Yoga

• A blend of the RPM spin with relaxing Yoga routine
• 1 hour spin/20 min Yoga

The Road Ride

• This high intensity cardio workout is a must for those who are cyclists or just spin addicted
• Learn how to get “in the zone” while building mental and physical endurance and stamina
• This class only focuses on fast running and medium/heavy resistance climbing
• 1 hour spin

ADVANCED

Fat Burning Spin

• This class focuses on speed work and burning fat
• The highest calorie burning class (600-1000 cal)
• 1 hour non-stop spin